We're Brenda Wollenberg BSW RHN and
Alicia Mazari-Andersen PhD RHN IBCC NNCP
Wellness can be complicated. We make it simple. And doable.
So you can be your best you!
In BALANCE LM Resources
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New Book! EAT. SLEEP. MOVE: For Your Genetic Body Type
Get Brenda's new book where you'll discover how to use simple action steps to physically and emotionally care for a unique you!
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LOOKING FOR TAILOR-MADE WELLNESS?
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RESERVE YOUR SPOT IN OUR FREE 4-DAY CHALLENGE!
Energize, calm, increase joy, and uplevel your mental clarity by changing your environment and better supporting your genes. DNA testing not required to participate!
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FREE 7-DAY SUGAR-FREE RECIPES/DIET PLAN E-BOOK
Discover new and healthy ways of making nutrient-dense, no-refined sugar snacks and meals! Going sugar-free for a bit is always great ... and it's never too late to start!
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10 PARADIGMS THAT KEEP YOU FROM GROWTH WORKSHOP
What's holding you back from a healthy life? Listen to this WORKSHOP REPLAY and discover how to SEE and SHIFT obstacles to optimal wellness.
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METABOLIC TYPING DIETARY NEEDS ASSESSMENT
Download the metabolic typing quiz and then contact us for a 30 minute consultation ($75CAD plus GST) on your results. Lots of helpful tips and Body Type grocery list included!
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WELLNESS FACEBOOK GROUP FOR WOMEN!
Join our new wellness FB group, 💗Healthy Lifestyle Support for Women: eat, move and manage stress for health. Open-minded discussion, lots of support, and wellness for everyone!
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Take the time to discover where you are wellness wise, where you want to go for optimal health, and how we can help you revolutionize how you look & feel! Book NOW!
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NOT FEELING COMFORTABLE WITH YOUR CARB (SUGAR, FLOUR, ACOHOL) INTAKE?
Do your brain and body a favor and take Sweet Balance Challenge, our DIY 4-week plan to get carb intake to a level that works for YOU!
