Get Brenda's new book where you'll discover how to use simple action steps to physically and emotionally care for a unique you! Check out your local Amazon shop.

Take a listen to Pt. One and Pt. Two of these Food Junkies Podcasts where Dr. Vera Tarman and her co-hosts explore personalized, per their DNA, support from Brenda. 

Alicia and I are releasing our new book, early January 2025.  Register here for notice of free download days or early reader/review copies.

Discover new and healthy ways of making nutrient-dense, no-refined sugar snacks and meals! Going sugar-free for a bit is always great ... and it's never too late to start!

Epigenetics gives you the power and responsibility to control much of your health. While we can't change everything, there is a potential for a lot of beneficial results!

Download the metabolic typing quiz and then contact us for a 30 minute consultation ($75CAD plus GST) on your results. Lots of helpful tips and Body Type grocery list included!

Join our new wellness FB group, 💗Healthy Lifestyle Support for Women: eat, move and manage stress for health. Open-minded discussion, lots of support, and wellness for everyone!

Take the time to discover where you are wellness wise, where you want to go for optimal health, and how we can help you revolutionize how you look & feel! Book NOW!

Do your brain and body a favor and check out the full listing of  the podcasts in which Brenda has been privileged to participate! Then let her know what you think!

Get Brenda's new book where you'll discover how to use simple action steps to physically and emotionally care for a unique you!

Take a listen to Pt. One and Pt. Two of these Food Junkies Podcasts where Dr. Vera Tarman and her co-hosts explore personalized, per their DNA, support from Brenda. 

Do your brain and body a favor and take Sweet Balance Challenge, our DIY 4-week plan to get carb intake to a level that works for YOU!

Discover new and healthy ways of making nutrient-dense, no-refined sugar snacks and meals! Going sugar-free for a bit is always great ... and it's never too late to start!

What's holding you back from a healthy life? Listen to this WORKSHOP REPLAY and discover how to SEE and SHIFT obstacles to optimal wellness. 

Download the metabolic typing quiz and then contact us for a 30 minute consultation ($75CAD plus GST) on your results. Lots of helpful tips and Body Type grocery list included!

Join our new wellness FB group, 💗Healthy Lifestyle Support for Women: eat, move and manage stress for health. Open-minded discussion, lots of support, and wellness for everyone!

Take the time to discover where you are wellness wise, where you want to go for optimal health, and how we can help you revolutionize how you look & feel! Book NOW!

For eye-opening info, check out the interview that health researcher, Jonathan Bailor, did with Brenda on contributing factors to childhood obesity.

Get Brenda's new book where you'll discover how to use simple action steps to get mental clarity, balance emotions and gain energy.

For eye-opening info, check out the interview that health researcher, Jonathan Bailor, did with Brenda on contributing factors to obesity.

Discover new and healthy ways of making nutrient-dense, no-refined sugar snacks and meals! Going sugar-free for a bit is always great ... and it's never too late to start!

What's holding you back from a healthy life? Listen to this WORKSHOP REPLAY and discover how to SEE and SHIFT obstacles to optimal wellness. 

Download the metabolic typing quiz and then contact us for a 30 minute consultation ($75CAD plus GST) on your results. Lots of helpful tips and Body Type grocery list included!

Download the metabolic typing quiz and then contact us for a 30 minute consultation ($75CAD plus GST) on your results. Lots of helpful tips and Body Type grocery list included!

Take the time to discover where you are wellness wise, where you want to go for optimal health, and how we can help you revolutionize how you look & feel! Book NOW!

What's holding you back from a healthy life? Attend our workshop and discover three simple strategies for optimal wellness. SATURDAY, OCTOBER 16, 10:00am PST!

For eye-opening info, check out the interview that health researcher, Jonathan Bailor, did with Brenda on contributing factors to obesity.

Discover new and healthy ways of making nutrient-dense, no-refined sugar snacks and meals! Going sugar-free for a bit is always a great start!

In this free challenge, in an hour/day for 5 days (with a little homework) get simple, doable steps to jumpstart optimal body/mind/spirit wellness!

Download the metabolic typing quiz and then contact Brenda for a free 15 minute consult on your results. Lots of helpful suggestions and body type grocery list included!

With Soul Bloom  get the energy, clarity, structure and accountability you need to revolutionize how you look & feel! Next start January/22.